sunset

0 comments on this article Posted by Dr. Thoma in Uncategorized on November 10th, 2019 , tagged with acupuncture, Arizona, art, Breathwork, chaos, ciradianrhythm, cold, creative, Cryotherapy, earthing, exercise, fitness, focus, food, grassfed, grounding, healing, health, heliotherapy, Hiking, local, meditation, mindset, mobility, movement, nutrition, organic, recovery, retreat, sedona, sleep, sunrise, sunset, wellness, wildcaught, yoga.

Register Now for Infinite Mind Retreat!! Infinite Mind Retreat: April 17-19, 2020 in Sedona, AZ The Infinite Mind Retreat, sponsored by Infinity Spine Center of Scottsdale, Arizona, is the ultimate 3-day health and wellness sanctuary located in the alluring mountains of Sedona. An all-inclusive weekend of strenuous physical, mental, and emotional challenges accompanied by elegant […]

Why you Shouldn’t go to bed the same time Everyday

0 comments on this article Posted by Dr. Thoma in Uncategorized on August 28th, 2018 , tagged with aging, antiaging, Arizona, athletes, autoimmune, diet, exercise, fitness, functional medicine, heal, health, nutrition, Phoenix, recovery, Scottsdale, sleep, sunrise, sunset, testosterone, wellness.

We are already close to two months past summer solstice. Summer solstice is the day of the greatest number of daylight hours and least amount of dark hours. This is HUGE info for your health, and if you ignore this, your cells cannot function optimally. Since eight weeks ago we have lost close to an […]

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